Training took a bit of a back seat recently due to consecutive, boozy weekends in Yarm and Nottingham and a cold brought back from the North East. I"ve not missed any sessions as such, it just took me two weeks to do one week"s training. Anyway, I"m back on track now.
This week I did 2 x 22 minute sessions on Monday and today it was 2 x 25 minutes. It"s still not getting any easier. On Friday I do 2 x 30 minutes which should hopefully see me run the 10k distance for the first time, albeit with a one minute walk in the middle.
Next week I make the seemingly massive jump to running for 1 hour continuously, but really it"s the same as Friday"s session but without the one minute of walking. I"ll keep telling myself that when every nerve, fibre and shred of common sense (okay, not so much of that) is screaming at me to stop.
