What a week, upped the gym sessions and started the swimming and managed to lose 10 lbs this week. Now lost a total of 3st 10lbs in 8 weeks, it"s been a very long and emotional journey so far, and at times have walked out of a "free bar" to go to the gym instead!! But, in the end it will be well worth it!! Off tomorrow to the APAT World Champs and am looking forward to meeting up with old friends and new!!
