Poker is a game of probability - hand XX will beat hand YY nn% of the time.... but it will also lose a certain nn% of the time too. Getting hung up on either the win or the loss in a specific individual hand is a waste of emotion, and leads to tilt. It"s tough, and I"m only now beginning to learn this, but after a suckout or bad-beat but you simply just have to reload the cash table, or start a new SNG, and keep on playing - there really is no point in dwelling on the bad beat loss (or the fluky win).