Yeah - I know I posted a lot, but it"s in there - near the end.
It is not a question of 3x-ing or 3.5x-ing, or min-raising, or anything else. The point being that we should bet as much as we think we can get a call with when we have a strong hand, and as little as we think our opponent will fold for when we want a fold.
Sorry to bury it in the full post, but I thought the rest was valuable so included it too.