After posting my total for Wednesday (1,195) and discovering Jack was holding back to 1k a day, I"ve improved my menu choices another bit and managed 832 calories yesterday and 626 today. Wiiiiiiiiiiiiiiiiiiii
Today"s menu was...
Brekkie - 5 egg whites scrambled with mushrooms, tomato, scallion, celery, spinach & 40g of mixed seafood & 3 rye crisps.
Lunch - one whole grapefruit with a sprinkle of cinnamon
Dinner - Basa fish, green beans, celeriac mash w/garlic, 1/2 corn on the cob.
Snack - 1 cup of cherries.
And just like that, lots to eat for the day, I"m not starved and without all the calories of the past. YAY!!!
Tomorrow my cousin arrives and will be here until Monday morning. He"s not on a diet. This should be fun.