Coming up with a solid workout routine depends on your goals—are you looking to build muscle, lose weight, or stay healthy? If you're after building strength and size, I'd suggest focusing on compound exercises like squats, deadlifts, and bench presses. They work multiple muscles and give you more bang for your buck. Try splitting your week into push, pull, and legs. Add in some core work and a bit of cardio for balance.For muscle building, consistency is critical, but nutrition is just as important. You might've heard about
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